KATONAH YOGA TEACHER
RESTORATIVE YOGA CLASSES
EVERY THURSDAY | 7:15- 8:30pm | at The Studio | Reserve a Spot HERE
MY STUDIO or YOUR HOME
The sessions are very therapeutic and restorative, not at all like putting you through a flow yoga class, but more about creating a dialogue with your inner self and nervous system. We use a lot of props, think of it as scaffolding for the body, and expect a lot of hands on adjustments, in order to help reorganize the body so more currency moves through for function better. We explore the personal patterns of your body and work to inform them with more universal material to inspire self inquiry and personal change. By using well measured techniques, we work to strengthen the integrity of your bones, organs and glands to bolster your body’s innate healing abilities. We may even weave in some breathe work and sound sometimes as each session is tailored to your needs.